Performance Physical Therapy for Runners
We help runners in St. Augustine, Florida improve their running form so that they can pack on more miles with less pain.
Are you ready to enhance your running form, improve your performance, and run longer with less pain?
As a board-certified orthopedic physical therapist specializing in running mechanics, I’m here to help you achieve just that.
From plantar fascial pain, to achilles tendon pain, to bone stress injuries - if you are having pain with running, First Coast Running Medicine can help!
Our goal is to help you continue running for years to come.
Imagine this:
You're out for a run, and the same nagging pain in your knee, heel, or hip comes back—just like it has for months, maybe even years. You've tried different shoes, stretched before every run, and even seen a few specialists. But nothing seems to stick. Every provider you've seen tells you to "rest" or suggests general treatments that never quite get to the heart of the issue.
But you know in your gut—this isn't just about rest or a new pair of shoes. It's your form. Something isn't quite right.
Now, picture this instead:
You're running, but the pain is gone. Your stride feels effortless. Your body feels aligned, and every mile you cover is one step closer to achieving the goals you thought might be out of reach.
This is what we specialize in at First Coast Running Medicine. When other treatments fail, we look deeper—not only at how you move, but at any and all variables that could be contributing to your pain. By assessing and modifying your running mechanics in addition to addressing deficits in your range of motion and strength, we focus on the root cause of your pain, not just your symptoms.
Together, we'll fix the inefficiencies in your stride and get you back to packing on the miles you love—pain-free and stronger than ever.
If you're tired of short-term solutions and want to address the root of the problem, this is the place where you'll finally reach your running goals.
