More miles.
Less pain.
At First Coast Running Medicine, we he help runners and active adults in St. Augustine, FL move better, get stronger, and stay pain-free.
Analyze
We start with a comprehensive evaluation to assess your strength, range of motion, joint mobility, movement quality, and running gait. This allows us to identify what is truly causing your pain so we can address it efficiently and effectively, not just chase symptoms.
Adapt
Once your pain is under control, we progressively build load tolerance through individualized strength and movement training. Your program adapts as your body adapts, helping you become stronger, more resilient, and better prepared for the demands of your sport and daily life.
Overcome
Our main goal is to help you return to the activities you love with confidence, not only at your previous level but often stronger and more capable than before. Whether your goal is running farther, lifting heavier, or simply staying active without fear, your plan is built to support long-term success.
3 Performance Enhancing Services
Delivered together, Intentionally, in one Visit
We know how valuable it would be for runners to have access to hydration, movement, and hands-on care at the same time so we’re making it happen. This experience brings together performance physical therapy, guided breathwork and movement, and customized IV hydration in a coordinated, one-stop setting designed specifically to prepare you for the Gate River Run.
On their own, these services typically total well over $500:
- IV hydration alone is valued at $175/drip
- Performance PT sessions are $200/hour
- 1:1 breathwork/meditation sessions are valued at $150/hour
The Ready to Run: Race Prep Experience brings them together in a streamlined, runner-focused experience designed to help you feel prepared, calm, and confident heading into race day without having to schedule multiple appointments at multiple locations.
Meet Your
Providers
Dr. Brooke Shivers, PT, DPT, OCS
Dr. Brooke is a physical therapist and Board Certified Orthopedic Specialist with one goal in mind, to help active adults move and feel better so that they can do more of the things they love with less pain.
Blake Boyer
As a mindfulness, breathwork, and meditation coach, Blake is passionate about helping high achievers leverage mindfulness to perform better, both personally and professionally.
Chelsea Tobias, RN
Chelsea is a Registered Nurse and wellness advocate, who created Coastal Drip to bring personalized IV therapy, injections, and holistic support directly to her clients across northeast Florida.
Ready to Run?
You’ve already put in the miles. This experience is about making sure your body and mind are ready to use them.
The Ready to Run: Race Prep Experience brings together hydration, movement, and hands-on care in one intentional visit so you can arrive at the start line feeling calm, prepared, and confident.
If you’ve ever wished you could do everything that actually helps in one place before race day, this is that opportunity.
Spots are intentionally limited to keep the experience personal and high quality. Once they’re filled, registration will close.